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info@evolutionfitnessstl.com

314-222-0435

Our Services

IN-HOME PERSONAL TRAINING

Evolution Fitness has some of the most committed and dedicated personal trainers in St. Louis. Whether you are trying to get back in shape after an injury, health-related problems or you are just ready to get in shape and feeling great, the professionals at Evolution Fitness will guide you to your fitness goals.

 

Our trainers have years of hands-on experience in the gym with real people getting real results and years of formal education. Our personal fitness trainers have a true passion for fitness and keep up to date with the latest science to back up their methods. We want to help people get active and involved in their own life and help them set and reach fitness goals.

 

Things are always changing in the health and fitness field. Science gets better and more accurate allowing us to see cause and effect more clearly when looking at the effectiveness of certain personal training methods. Our personal trainers in St. Louis never use fad diets and exercise methods to help our clients. We only use the most effective and safest methods for weight loss.

 

Our registered Dietician Nutritionist in St Louis offers nutritional information and personalized diet plans to help you when you are not at the gym and away from your personal trainer. The expertise of a nutritionist and meal planning will help you stay on course to reach your fitness goals and keep your body healthy along the way. It is important to feed your body what it needs to ensure the best and most healthy results.

 

Evolution Fitness does not just offer personal trainers and fitness classes in St. Louis. We work with our clients to bridge the gap between your doctors, physical therapist, nutritionists, and qualified personal trainer. A holistic approach will ensure you get the best results and be able to enjoy them for years to come. We love helping to create happy, healthy people through fitness and diet. Contact us today for more information about your personal trainer in St. Louis and our fitness programs. Call Evolution Fitness today!

STRENGTH & CONDITIONING

Exercise science can unlock your body’s optimal strength and conditioning potential. The goal: to increase strength, power and muscle size; develop a lean, well-conditioned physique; and encourage longevity and endurance. Under the guidance of the NSCA, ACSM, and NASM standards, your exercise regimen will build upon a comprehensive evaluation of age, weight, cardiovascular fitness, joint function and exercise history. Based on your personal profile, a tailored program of resistance training, aerobic conditioning, balance and agility/flexibility-based techniques is strategically integrated and may integrate stability balls, medicine balls, free weights, jump ropes, kettlebells, tubing and even your own body’s resistance. This ensures a compelling, progressively challenging experience for men and women of all ages. We even offer in-home personal training for those who prefer to exercise in their own home.

 

* The National Strength and Conditioning Association (NSCA), The American College of Sports Medicine (ACSM) and the National Academy of Sports Medicine (NASM) are the industry measure of excellence in the Strength and Conditioning profession.

NUTRITIONAL COACHING

At Evolution Fitness, we understand that proper nutrition is the scientific backbone of your strength, conditioning, and ultimate success. That’s why we are proud to have a Registered Dietician Nutritionist on our team. Our diet plans help to ensure that you feel great and loose weight in a healthy way. The goal: to shed pounds and inches, and improve your mood and your life! We begin with an assessment of your current nutrition component to determine what’s holding you back. The assessment includes topics such as food allergies, daily food and alcohol intake, restaurant choices and past weight fluctuations. We then consider – under the purview of ASN* guidelines – what dietary modifications will speed you forward.

 

The foods we consume have a direct impact on how we feel… how we look… and how we age. Without proper nutrition – and often when following fad diets – we are left feeling lethargic, sad, short-tempered, and deprived.

SPORT-SPECIFIC TRAINING

Whether it’s soccer, football, tennis, skiing, golf, basketball, racing, bodybuilding, track & field, martial arts or volleyball, the key to sport-specific training is having the necessary sport-specific training tools, nutritional guidance and recovery techniques to enhance overall athletic performance. Our goal is to help you gain an advantage in your sport while also helping you learn how to avoid injury. We review your previous athletic and conditioning experience and then customize a program to boost peak performance. Sport-specific training programs commonly include flexibility; cardiovascular, weight and core training; and plyometrics and agility. Evolution Fitness can assist you with sport specific training right here in St. Louis. Let us help you obtain that edge!

POST REHABILITATION

Following the most current guidelines of the ACSM* and AAHRFP**, we design post-rehabilitation programs for clients recovering from neurological, cardiovascular, metabolic or musculoskeletal disorders. Post-rehab exercise programs are designed to help increase your probability of a complete recovery. Common medical conditions include:

  •   Rotator Cuff Repair
  •   Hip Replacements
  •   Knee Replacements
  •   ACL
  •   Spinal Surgeries

*American College of Sports Medicine
**American Academy of Health, Fitness and Rehab Professional Guidelines

MEDICAL EXERCISE

For clients recovering from illness, injury or diagnosed with a medical condition, we provide medically oriented exercise programs designed to enhance overall health, performance, function, and quality of life. Some examples of medical exercise include: Hypertension, Arthritis, Diabetes, Osteoporosis, and Multiple Sclerosis

YOUTH FITNESS TRAINING

With childhood obesity becoming an epidemic in America, you’ve probably heard that one out of two children don’t get the thirty to sixty minutes of daily physical activity they need. Lack of essential exercise in children and young people between the ages of six and eighteen often results in:

  •  Youth obesity
  •  Type 2 diabetes
  •  Sports-related injuries

But our experience with and knowledge about exercise science and kinesiology – the study of human movement – can help to address and protect against those ailments. We consider your child’s physiological and emotional development when designing their exercise program. Because overall health and physical fitness is the goal, we incorporate a combination of resistance, cardiovascular and flexibility training that improves agility, balance, strength and core stability.

 

This can help your child’s athletic performance and also boost confidence. Most youngsters become engaged and excited about their results and potential. As an added benefit, they learn at an early age about exercise and proper form, significantly reducing the potential for injury in the future. The result will be improved fitness, instilling healthy habits at an early age, and overall good health!

PRE & POST PREGNANCY

Pre-Natal Studies support that exercise can result in an easier labor and a faster return to a woman’s pre-pregnancy body. Indeed, making exercise a habit during pregnancy could affect a woman’s lifelong health. Whether you are in the pre or post-natal stage, we can prepare an exercise program for you that includes the safest and most effective exercises for you and your baby. Pre-natal exercise programs can help increase circulation and endurance, decrease back pain, and strengthen and stretch essential muscle groups – hips, back, abdominals and pelvic floor – for pregnancy. After childbirth, a gradual return to activity post-partum is recommended by the ACOG* for overall fitness. Our Post-natal exercise programs can help relieve stress, increase metabolism, build strength and promote weight loss.

 

*Guidelines of the American College of Obstetricians and Gynecologists

YOGA

Evolution Fitness in St. Louis offers yoga classes to increase and improve balance, strength and flexibility. Yoga’s main purpose is to consciously bring us back into mental, physical, and spiritual harmony. As we practice yoga, the mind becomes still which enables us to listen to ourselves. As we learn to listen to what our body tells us we can practice better and safer. Ultimately, it is the quality of the teaching experience that makes the difference.

Depending on your personal preference and what works best for your lifestyle, our yogi masters (yoga instructors) integrate any and all of the yoga philosophy into your life. From learning the Asanas (physical postures) and Pranayama (breathing) to practicing Dharana (concentration) and Dhyana (meditation) techniques, the objective is to inspire and enhance the overall mind, body, breath and soul connection. From a gentle to a more vigorous practice, your private yoga session may be designed to address stress, fatigue or body aches; increase your mental focus; or improve posture, increase body strength and flexibility.

Yoga Specialties include:

  • Yin
  • Ashtanga
  • Vinyasa
  • Special needs
  • Prenatal

Based on an in-depth analysis of your body strength, flexibility, and yoga experience, we will design a program that fulfills and exceeds your expectations. Sessions may be given in your home or place of business. If you’re looking for yoga instructors or yoga classes in the St. Louis area, contact Evolution Fitness today!

MASSAGE

Massage is generally considered part of complementary and alternative medicine. Studies of the benefits of massage demonstrate that it is an effective treatment for reducing stress, pain and muscle tension.

Beyond the benefits for specific conditions or diseases, some people enjoy massage because it often involves caring, comfort, and a sense of empowerment. We offer in-home massage with a choice of Swedish, Deep Tissue, or Thai massage.

Our massage therapists transport massage tables to your home so no in-home equipment is necessary. Our rate is $85 for an hour-long massage. Our massage therapists are available 7 days a week for appointments. Yes, even on weekends.

We offer many different styles of massage that help to elivate many different health related issues that individuals have. Our massage services provide more that just relaxation, we can help you work out troubled areas and allow you to reach your fitness goals faster and safer.

Common Reasons for Massage Therapy

While more research is needed to confirm the benefits of massage, some studies have found massage may also be helpful for:

  •  Relieving Chronic Back Pain
  •  Reducing Blood Pressure
  •  Easing Anxiety
  •  Boosting Immunity
  •  Digestive disorders
  •  Fibromyalgia
  •  Headaches
  •  Insomnia related to stress
  •  Myofascial pain syndrome
  •  Paresthesias and nerve pain
  •  Soft tissue strains or injuries
  •  Sports injuries
  •  Temporomandibular joint pain

For more information about your specific needs and to see if Massage Therapy is right for you, contact us the experts at Evolution Fitnesstoday!

HOLISTIC LIFE COACHING

Describing a process as “holistic” means that the process is related to or concerned with whole or complete systems, as opposed to an analysis or treatment specific to one part of the whole.

Our Holistic Life Coaching Model focuses on creating a balance of the mind, the body and the spirit. The goal being to help clients discover who they are, identify and clarify inner goals, create an awareness of thoughts, feelings, and actions and align them with those goals, and work with clients to create better environments that ultimately lend themselves to reaching those goals.

For the body, the journey begins with physical assessments and a discussion of body perception and goals. Our team drafts an exercise program, with levels of progression, to help you ease into a healthier lifestyle. Exercise programs will include weight-bearing exercises, and may also include yoga to improve flexibility and balance.

For the mind, the work seeks to reveal underlying and limiting beliefs – the cause that is creating the physical manifestation or limiting effects in your life. We then coach our clients to move beyond these limiting beliefs and create and incorporate new thoughts and beliefs that align with healthier goals and desires.

 

For the spirit, we seek to achieve a peaceful mind and heart by examining the physical, emotional and environmental components that block our ability to give to ourselves the necessary time and attention to reflect. Without reflection, we blindly go through day-to-day life feeling perhaps overwhelmed, overexerted, resentful, sad or lost. We coach our clients and sample various ways to instill healthy habits that cultivate a peaceful and joyous mind and heart.

 

Our rate for holistic life coaching is $50 per hour-long session. For more information please fill out the form to the right or contact us today!

Training

Personal Training

MOST POPULAR
  • AT HOME PERSONAL TRAINING

  • $65per session
    • Flexible Scheduling
    • Very Little Equipment Needed
    • Certified Personal Trainer
    • We come to you

  • AT OUR GYM PERSONAL TRAINING

  • $75per session
    • Access to Equipment
    • Certified Personal Trainer

  • At Home Couples Training

  • $90per session
    • Training for Two
    • Flexible Scheduling
    • Very Little Equipment Needed
    • Certified Personal Trainer
    • We come to you

  • At Our Gym Couples Training

  • $100per session
    • Training for Two
    • Access to Our Equipment
    • Certified Personal Trainer

Nutritional Coaching

Nutritional Coaching

MOST POPULAR
  • Registered Dietitian

  • $125per session
    • Assessment of Current Diet
    • Set Goals
    • Construct Meal Plan

  • Informal

  • $65per session
    • Assessment of Current Diet
    • Set Goals
    • Construct Meal Plan

  • Grocery Tour

  • $150per session
    • On-Site Grocery Assesment
    • Training on Nutritional Guidelines
    • Dos and Don’ts of Shopping

  • Pantry Assessment

  • $200per session
    • Full Refridgerator and Pantry Assessment
    • Eliminate items that will affect your diet
    • Assistance in choosing replacement items

Yoga & Massage

Yoga & Massage

MOST POPULAR
  • Individual Yoga

  • $60per session
    • 90 min session
    • Certified Yoga Instructor
    • We’ll come to you

  • Couples Yoga

  • $80per session
    • Yoga for Two
    • 90 min session
    • Certified Yoga Instructor
    • We’ll come to you

  • 60-min Massage

  • $95per session
    • 60 min session
    • Certified Massage Therapist
    • We’ll come to you

  • 90-min Massage

  • $115per session
    • Full Refridgerator and Pantry Assessment
    • Eliminate items that will affect your diet
    • Assistance in choosing replacement items